Paleolithic Diet Plan or Paleo Diet Plan

The paleolithic diet is also known as the caveman diet. It is an evolutionary diet that focuses on the food which humans had thousands of years ago.

What is paleo diet plan?

It is designed so as to emulate the diet of hominid species during palealithic era. In paleo diet plan one has to avoid the products unavailable in paleolithic era such as : dairy products, grains, legumes, processed oils, and refined sugar.

What are the benefits of paleo diet plan?

As paleo-style diet encourages us to take more fruits and vegetables, it indirectly helps to lower your sugar and sodium intakes. This is very helpful to build a lean, muscular physique.

Read More about benefits of paleo diet : http://eatdrinkpaleo.com.au/paleo-benefits/

What are the cons of paleo diet plan?

This diet is not sustainable without a solid meal plan. You should have a strong paleo meal diet plan before starting the diet. To ease your work, here is a  healthy meal planner. We are including a a paleolithic diet infographic which is will be the perfect meal plan for your everyday routine.

Source: Health, Body and Beauty Tips